In January and February 2013,

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In January and February 2013,

Postby zhangsan520 » 2018 07 14, 3:50

Following makeup tips helps improve appearance but it can never help in weight loss. To deal with unwanted weight diet is important. A good diet to try is the Paleo diet. It is also called the Caveman Diet or Stone Age diet. Advocates of this diet encourage people to eat unprocessed foods. They insist that people eat only foods that were present during the times of our ancestors when they were hunters and gatherers.

Hence the Caveman diet centers on eating meat , fish, fruits and vegetables. The mantra of the diet is that if it did not exist in the Stone Ages then don’t eat it. Hence, people on the Paleo diet don’t eat processed foods. They also don’t eat dairy, cereals and legumes as they assume that these things were not part of man’s diet during the Stone Ages. The foods that are part of this diet are therefore mainly simple foods in their most basic forms.

Benefits of the Paleo diet

Although some people complain that the Caveman diet is unrealistic , it provides a lot of advantages. These are;

- Provides an abundance of vitamins

Since people on this diet eat a lot of fruits and vegetables, they get a lot of vitamins from this diet. The other thing is that they get lots of fiber from the fruits and vegetables in the diet. With this exposure to vitamins, it results in healthy skin, nails and hair. The antioxidants present in fruits result in a youthful appearance that makeup tips will never impart to your skin.

- Great for joint health

The Caveman diet exposes an individual to lots of healthy fats and oils. These healthy fats and oils come from foods such as avocado and meats such as oily fish. This ingestion of healthy fats and oils lubricates the joints and reduces inflammation thereby eliminating joint pain.

- Clean diet

The caveman diet is ideally a clean diet because it factors out unhealthy processed foods from the diet. Makeup tips only cater to the surface but a clean diet will make you beautiful from the inside out. Cutting out sugar , bad fats, and dangerous additives results in balanced blood sugar levels. Balanced sugar levels will help improve your overall appearance especially when it comes to maintaining clear skin. The balance in blood sugar also helps in the maintenance of stable energy levels. Hence, people on the Paleo diet are full of energy and active throughout the day.

- Easy to maintain the diet

The caveman diet is easy to maintain because there are no portion requirements. Also, regardless of the elimination of sugar , bad fats, and processed foods, the remaining food items are still interesting. You can make tasty meals with meat and vegetables, and if you need a sugary treat , you can always eat a fruit. Hence, many people find it easy to stick to this diet as compared to others.

- Ideal lactose intolerant and Gluten free diet

People that have issues with Gluten and Lactose find that the Caveman Diet is a perfect fit for them. It's a perfect fit because this diet forbids the intake of dairy products and grains as well as legumes. By following the Caveman Diet, people who are Gluten and lactose intolerant can avoid foods that trigger inflammation in them.

All in all, the Paleo Diet is a great diet in the maintenance of good health and weight loss.

JOHANNESBURG , Sept. 8 (Xinhua) -- The U.S. embassy in South Africa said on Tuesday that it has received information that extremists may be targeting U.S. interests in the country.

The interests to be targeted possibly include U.S. government facilities and other facilities identifiable with U.S. business interests, the embassy said in a statement.

"There is no additional information as to timing or potential targeting," the statement said.

"Review your personal security plans; remain aware and vigilant of your surroundings, including local events , monitor local news stations for updates and follow instructions from local authorities," the embassy advised.

"Be vigilant and take appropriate steps to enhance your personal security," it added.

Fears for terror attacks on Western targets in South Africa have been existed for some time. There have been reports that "White Widow" Samantha Lewthwaite was seen spying on Western embassies in South Africa before she allegedly masterminded the West Gate shopping mall attack in Nairobi, Kenya.

The 31-year-old Briton is known to have been in South Africa between 2008 and 2011 , travelling under the assumed name Natalie Faye Webb on a fraudulently obtained South African passport.

In January and February 2013, she was allegedly caught on CCTV cameras watching embassies in the Arcadia area of Pretoria, including the British High Commission.

Arcadia is home to the Union Buildings and South African president's official residence, in addition to U.S. embassy and many other foreign embassies.

A common question that hovers in the minds of several UK students is how to write a perfect academic dissertation. Some of them are unable to deliver a flawless thesis so they prefer to avail online dissertation help services. Such services are in high demand amongst UK students as they aim for grade-winning work.

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